Holistic Health Coach
Health affects you and everyone around you, health is so important at any age unfortunately no matter what age you are things can happen to us, modern life can make it difficult to be healthy, by the time we have reached 40’s and 50’s many of us will have dramatically increased our chances of becoming ill in later life. Many people do not realise and often underestimate the importance of good health, the good news is by making some small changes to your diet and lifestyle it can add up to a huge difference in later life, it is never too late to start.
When it comes to food and exercise most people know what to do, but just are not doing it, nutrition is not just about weight loss, although it can help, investing in health is for the long term.
The most effective way to change someone’s life is to change their habits, you know what you should be doing to feel healthy, but need the practical advice to get there.
Habits are a system for living these are all the little things you do every day that determine your quality of life.
Never have there been such an abundance of food but so much malnutrition.
Health they say is Wealth.
Restore Balance is run by Hazel Bridgewater and is based in Brecon. Restore Balance provides a full range of holistic therapies including, Health Coaching, healing and massage therapies to organisations and individuals across south Wales.